Circadian rhythm is commonly referred to as the human body’s internal clock and lasts around twenty-four hours. This cycle combines with the homeostatic sleep urge to result in a single awake period throughout the day and uninterrupted nighttime sleep. Once this circadian rhythm Glendale cycle is disrupted, sleep is disjointed and dispersed during a 24-hour period, causing sleep disorders. These sleep problems can result from either external or internal factors. Internal circadian rhythm sleep problems develop from individual factors, while external concerns result from circumstances like school schedules or irregular jobs. Continue reading to learn the common circadian rhythm sleep disorders.
Advanced Sleep-Wake Phase Disorder (ASWPD)
If you got ASWPD, it could be extremely hard to remain awake during the early evening hours, causing you to awaken very early in the morning. This issue could disturb your professional, social, and school obligations.
Delayed Sleep-Wake Phase Disorder (DSWPD)
This condition is the most prevalent circadian rhythm disturbance. If you suffer from DSWPD, you might fall asleep later than you would like and have trouble waking up on time in the morning. This disorder frequently disrupts your work, social, or school responsibilities. You could sleep too little, resulting in daytime fatigue or anxiety.
Irregular Sleep-Wake Rhythm Disorder (IRWRD)
If you suffer from ISWRD, you might experience several brief bouts of sleep and alertness. Due to extreme tiredness, you might find it difficult to sleep at night and take repeated naps throughout the day. You might not even feel refreshed following sleep.
Jet Lag Disorder
The jet lag disorder is typically a brief condition that might occur when crossing at least two time zones quickly. Your sleep-wake cycle becomes misaligned with the local time of your location, causing you to feel sleepy or awake at the wrong time of night or day. When traveling east jet lag is typically more significant than when traveling west.
Some individuals have social jet lag, which can develop once they participate in weekend or vacation activities much later than they do during the week. However, this issue is not recognized to be an illness.
Non–24-Hour Sleep-Wake Rhythm Disorder
This circadian rhythm disturbance is characterized by an out-of-sync sleep-wake cycle with a 24-hour period. Once this occurs, your sleep schedule could gradually become delayed. For instance, your sleep schedule could be affected such that you go to bed at noon rather than at night.
This disorder frequently occurs once light exposure is extremely limited and is prevalent among the fully blind. You might experience bouts of daytime sleepiness and sleeplessness, then by symptom-free times once your circadian rhythms are in sync with your surroundings.
Shift Work Disorder
This disorder impacts persons who work on a rotating schedule or overnight. Due to your job schedule, you may not receive the quality sleep your body requires. Shift work disorder could induce excessive fatigue, sleepiness, and insomnia, especially when working late at night.
Chronic or sporadic sleep pattern disruptions characterize circadian rhythm sleep disorders. Various circadian rhythm sleep problems exist, each with unique characteristics. The sleep disturbance you have and the extent to which it impairs your life quality determines your therapy. Contact your healthcare practitioner immediately if you encounter any abnormalities in your sleeping habits or if you have any queries about your therapy or alternative treatment alternatives. Common treatments to expect include correctly timed exposure to bright light, melatonin, sleep schedule, and other behavioral adjustments.