When it comes to sexual acts and performance, men are more conscious than females. They want that every time they perform intercourse, they should have great pleasure and satisfaction. It can be some kind of validation or something born with that doesn’t have in a female. And when it doesn’t happen, the outcomes are pretty adverse. Men with lower sexual stamina or the inability to satisfy their partner doubt their masculinity. They look for ways to improve their endurance. One such natural libido booster in men is shilajit Known for Shigrapatan ka ilaaj or to cure Erectile dysfunction. If you are also one who wants to improve your sexual stamina to give your partner ideal pleasure and desire, then read the blog for Shilajit benefits for men.
What is Shilajit?
Shilajit, also popular by the name mineral pitch, is a natural substance formed after breaking down plant matter and minerals. It looks like a sticky black substance found in high mountain ranges.
People have been using Shilajit as an Ayurvedic medicine for treating sexual issues for thousands of years. Its effects on the body are highly beneficial to the sexual health of a person.
Shilajit benefits men
When taken correctly, Shilajit has numerous benefits on a man’s body. The high concentration of humic and fulvic acid in this Ayurvedic substance is the reason behind its quality. Daily consumption of shilajit promotes better sexual endurance and increases stamina in men.
It does have several other benefits that make shilajit such a popular ayurvedic herb, and those are:
- Shilajit is used for treating issues like Alzheimer’s disease due to its antioxidants like fulvic acid.
- Regular consumption of shilajit improves the testosterone level in the body. A low level of testosterone is the reason for low sex drive, hair loss, fatigue and body fat.
- It effectively treats Chronic Fatigue Syndrome- a long-term disorder that causes fatigue and tiredness in the body.
- Consuming Shilajit is adequate to deal with anti-ageing factors. Due to its rich antioxidants and anti-inflammatory qualities, it helps in fighting cellular damage and free radicals.
- You can also treat infertility and iron deficiency with this herb.
What are the Side-effects of Shilajit?
Researchers have shown that Shilajit is a herb that can be added as a long-term supplement to your diet without any health risks. Though this natural herb is safe for the human body, some minor shilajit side effects might be seen after consuming shilajit.
- Low blood pressure
- Avoid taking this herb if you have anaemia, hemochromatosis, thalassemia
- Increased heart rate
- And rashes.
What dosage of Shilajit benefits men?
Shilajit is available in both powder and liquid form in the market that you can buy easily. It can be mixed with water or milk for consumption. Dissolve a pea-sized portion of the herb into the solvent and drink it three times a day to see positive results.
Shilajit is a prevalent natural herb that is available in various forms in the market. Every product claims to be ideal, but that’s not possible. We recommend you to take the Shilajit dosage or its purest form from reliable sources or websites. And when in doubt, you can always consult a good sexologist to get expert advice.
How do increase sexual strength?
Your daily routine behaviour and actions do have a significant impact on every part of your life, like health, behaviour, activities, and sexual health as well. An active lifestyle can help you boost your sexual performance, and by making some changes in your day-to-day life, you can do so.
- According to a survey, it is found that drinking coffee can help you improve your sexual strength and reduce the chances of having Premature Ejaculation.
- Drinking and eating habits directly have a positive impact on your endurance. Just by eating healthy vegetables and fresh fruits, you can improve cholesterol levels and heart disease.
- Adding more fibre and iron into your diet adds omega-3 and fatty acids into your body that eventually benefit your cardiovascular health.
What is the Price of Shilajit?
Various platforms and offline stores offer their special pricing for selling shilajit or its components. You can select the store that you think has a fair price for this natural component for treating your sexual problems. Generally, the price for Shilajit ranges between Rs. 350-400 per mg.
At the End
If you are concerned about your low or high libido issues, you can also visit Dr Chirag Bhandari at the Institute of Andrology and Sexual Health. they offer a solution for the tiniest sexual problems with special treatments in the city. Whether the reason is psychological or physical, and are proclaimed to be the best in Jaipur.