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Do Millennials Sleep More Than Gen X?

Millennials Sleep

A recent study by the U.S. Bureau of Labor Statistics looked at sleep habits among millennials and Gen Xers. The results showed that millennials are more sleepy, clocking an average of 22 minutes more sleep per night. However, millennials are also less likely to be married, own a home, have children, and be employed. Nonetheless, the findings suggest that millennials need more sleep than their Gen X counterparts.

While millennials sleep more, they spend less time doing other activities. They spend less time exercising, reading for pleasure, and playing video games. They are more likely to spend their leisure time on computers. In addition, millennials spend less time in front of the television than their older counterparts.

What Are The Possible Reasons Millennials Sleep More Than Gen X

In a recent study, millennials slept an average of 22 minutes longer per day than their generation X counterparts. This shift may be related to their changing attitudes toward sleep. The survey, conducted by the U.S. Bureau of Labor Statistics, looked at data collected through the American Time Use Survey.  There are also many other reasons of oversleeping among them. Let us find out here. 

Millennials Prefer To Have Families Later In Life

According to a U.S. Chamber of Commerce Foundation report, millennials are more likely to have families later in life than their Gen X and Boomer counterparts. The study analyzed data from the birth years 1980 to 1999, comparing the generations with each other. While Gen Xers were the most likely to feel the need to take care of their parents, millennials felt the need to be responsible for their parents. Regardless of their generational differences, millennials tend to favor new family forms.

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The reasons Millennials choose to have families later in life are varied. One of the main reasons is the desire to focus on their careers. Millennials are also more likely to live with their parents or other family members. Millennial men are more likely than their Gen X counterparts to live with their parents.

The financial crisis of 2008 pushed many millennials to delay significant life milestones, including having children. Similarly, the recent epidemic has strained their ability to pay for child care, resulting in a higher opportunity cost for women who leave the workforce to raise a family. Millennials are putting off having a family until they’ve earned more money, paid off their debt, or reached a certain point in their careers.

They Prefer To Work

According to a recent study by P.TO.com, Millennials sleep more than Gen X and Baby Boomers, but they still prefer to work. This is despite their higher levels of education and higher productivity. Millennials also spend more time with their families but are less likely to get married.

Although Gen Xers and Millennials report being most productive from 9 am-6 pm, their work habits are quite different. According to Gallup, millennials are more likely to change jobs than any other generation. While this may seem counter-intuitive, it is important to remember that not everyone works at the same hours. If you understand the preferences and limitations of each group, you can help them stay productive.

Millennials have a more relaxed approach to work. They want flexibility and breaks to rest and recharge. They also want to take time to focus on their personal development. This can mean that they’re less likely to work long hours. But they must be aware of the oversleeping effects on brain and then prepare to change their routine. 

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They Spend More Time On Their Phones

Millennials spend more time on their phones than their Gen X counterparts. They spend almost a quarter of their waking hours on their smartphones. By comparison, Boomers spend less than half that time. According to WhistleOut, a mobile phone comparison website, the average person spends 76,500 hours on their phones.

According to the study, millennials spend an average of 3.1 hours daily on their smartphones. In addition, they spend an average of 21.7 hours per week. That adds up to over 1,128 hours or 47 days a year. Interestingly, this usage is much higher among the youngest Millennials than Gen X and Baby Boomers.

Millennials are highly dedicated to their smartphones. However, unlike the older generation, they have not fully embraced other mobile devices such as wearables. According to a survey by SurveyMonkey, a third of millennials said they would find it difficult to go without their smartphones for even a week.

They Do More Housework

The number of hours spent on housework is much lower among millennials than among their elders. This is not surprising, considering that younger women earn more and work longer hours than their older counterparts. Additionally, millennial households are more egalitarian and prefer to divide household duties evenly. As a result, they have more free time and are less likely to watch television. In contrast, millennial men spend more time in the gym, playing sports, and participating in traditional recreational activities.

The millennial generation, which came of age during the Great Recession, is finally putting the past behind them. But, the Millennials do not prefer to spend their free time on housework. They would rather spend their time exercising, reading for pleasure, and watching television than doing housework. In contrast, millennial women would rather spend their free time on computers.

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The reason for this shift might be changing attitudes to sleep. Millennials spend about 22 minutes more time sleeping than Generation Xers in 2003, but they spend half an hour less on housework than their elders. The shift in how millennials prioritize sleep could also explain why they spend less time gardening and caring for animals.


According to a new study, millennials sleep more than their parents and older generations, clocking more than 22 minutes per day. The reason may be the changing attitudes toward sleep. In a study by the Bureau of Labor Statistics, millennials slept an average of nine hours a night, compared to only one and a half hours per day for their older counterparts. The researchers looked at the American Time Use Survey, which surveyed people between 23 and 38.

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